Promoting Fitness & Fighting Obesity One Community at a Time!
Featured in Good Afternoon Arkansas, SUAVV magazine, Dfyne Magazine and Nutrishopusa as a nutrition blogger.
Let me introduce myself as my real name, Stephanie Rofkahr, but I am also referred to as “fit.four.five.” I find it so funny when people or even kids come up to me and say “you are the fit.four.five lady; my mom does your workouts!"
I offer Online 6-week App training for Home or Gym, Diastatis Recti coaching and Nutrition coaching! My physical spots stay filled and hardly ever open up but I do In-house training on Tuesdays and Thursdays!
How my name came about! After being a stay at home mom for 15 years and asking my teenage daughters what my Instagram handle should be as I was launching my business! Both their eyes got big and said “please don’t use your real name - we don’t want any of our friends following you.” I always say “have yourself some children and they will always keep you humble.”
So after going back and forth with different name ideas, we as a family came up with fit.four.five! I was 45 years old, it takes 45 minutes for a good workout (get in the gym and get to work - no talking needed), 6 weeks (about 45 days) to start seeing results!
I’m so glad I listened to my kids and didn’t end up with my given name and that they branded me fit.four.five! It has now turned into a family business and my husband works with me, my girls help with social media and makeup when needed, and you will find my son behind the camera videoing me!